For many athletes in powerlifting, strongman, and weightlifting, smelling salts are a standard part of their competition or training routine. But how exactly should smelling salts be used correctly—and what should you watch out for? In this guide, we explain the most important points for safe and effective use.
What are smelling salts used for in strength sports?
In strength sports—particularly in disciplines like powerlifting, strongman, and weightlifting—some athletes use smelling salts or smelling gels immediately before very intense efforts. Typical situations include:
- Heavy attempts in competition (e.g., squats, bench press, deadlift)
- Maximum strength attempts in training
- Competition preparation shortly before an attempt
- Intense strength training during periods of high fatigue
The intense olfactory stimulus is perceived immediately and very clearly. Whether and how an athlete reacts to it varies from person to person. The strong sensory stimulus triggers the release of adrenaline and increases short-term oxygen intake, which leads to a state of alertness, greater focus, and potential strength gains.
Smelling salts vs. smelling gel – which is better?
Both smelling salts and smelling gels are used in strength sports. The choice depends primarily on personal preference and ease of use:
- Classic smelling salts are in granular or crystalline form and are available in various versions.
- Smelling gel offers cleaner handling, is slightly more intense, allows for more controlled dosing, and is more compact for everyday gym use.
Both types of products are designed for athletic use. You can find a detailed comparison in our guide: Smelling salts or smelling gel – what is the difference?
All products at a glance: Smelling salts & smelling gel for powerlifting and strongman
Important instructions for safe use
Smelling salts should be used exclusively according to the manufacturer's and safety instructions for the respective product. The following general principles apply regardless of the product:
- Do not ingest. Smelling salts and smelling gels are intended solely for external perception of the scent.
- Keep your distance. Do not press the container directly against your nose or face. Maintain the recommended distance according to the product description.
- Protect eyes and mucous membranes. Contact with eyes, mouth, and mucous membranes must be avoided at all costs.
- Read product information. Every product may have an individual formulation. Read the manufacturer's specific safety instructions before first use.
- Keep out of reach of children.
- Do not open for third parties. Do not open the container for another person without asking.
This article does not constitute medical advice and does not replace a doctor's recommendation.
When is the right time for smelling salts?
In a competition and training context, smelling salts are typically used immediately before an attempt—not consistently during a training session. The individual decision of whether and when to use smelling salts lies with the athlete themselves.
Some athletes use them specifically for maximum single attempts, while others use them less frequently. There is no universally valid recommendation for the timing of use.
Storage and shelf life
To ensure that smelling salts and smelling gels retain their intensity for as long as possible, the following is recommended:
- Close the container tightly immediately after each use.
- Store in a cool, dry place, according to manufacturer instructions.
- Avoid leaving the container open unnecessarily, as this can affect the intensity of the product.
- Protect from direct sunlight and heat.
The exact shelf life depends on the respective product and formulation. Observe manufacturer instructions.
Are smelling salts suitable for every athlete?
Smelling salts are products with a very intense olfactory stimulus and should not be used unprepared or carelessly. Individuals with health limitations, respiratory diseases, or other underlying conditions should observe product warning labels before use and seek medical advice if necessary.
Also in the sports environment, the following applies: Smelling salts are no substitute for a structured warm-up routine or adequate recovery.
Buying smelling salts – what should you look for?
When purchasing smelling salts or smelling gels for strength sports, the following points may be relevant:
- Product form: Classic smelling salts or smelling gel?
- Variant: Standard, peppermint, menthol, or lavender?
- Origin: Products made in Germany offer transparency regarding production standards.
- Safety instructions: Always read the product-specific information.
- Packaging size: Suitable for regular use in training or occasional use in competition.
Our smelling salt products: Discover smelling salts
Our smelling gel products: Discover smelling gel
Discover products for strength sports
Are you looking for smelling salts or smelling gel for powerlifting, strongman, or strength training? Discover our products made in Germany.
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Further guides
Would you like to learn more about smelling salts? Also read our other articles in the guide:
- What are smelling salts? Effects, application, and important notes
- Smelling salts or smelling gel – what is the difference?
For brands & retailers
Would you like to offer smelling salts or smelling gel under your own brand? Our private label production in Germany is available for brands, gyms, retailers, and distributors.